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Depression Worksheets Depression worksheets provide structure and accountability, empowering patients to take control of their mental health. These tools can help individuals prioritize self-care and elevate their mood, facilitating positive behavior change. This depression worksheet resource helps clients decrease the negative impact of “Emotional Reasoning,” which is the tendency to…
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Depression in Pregnancy Pregnancy can take mood swings to the next level. And while everyone has ups and downs, some women are more prone to depression than others. Depression can interfere with a woman’s ability to follow health care recommendations, sleep and eat well. This can lead to complications, like…
Emotional Numbness and Depression Emotional numbness is a common symptom of depression and can also be caused by some medications. It’s important to seek treatment for emotional numbness, as it can have negative long-term effects. If you’re experiencing numbness, consider talking to a therapist using an online therapy platform like…
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Depression and Having No Energy? Here's What You Can Do Depression can cause a variety of physical symptoms, including fatigue. It can also interfere with sleep and appetite, making it difficult to get enough calories to maintain energy levels. In addition, some medications can cause tiredness. It’s important to talk…
