Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression
What’s the first thing that comes to mind when you hear the word “depression”?
Unlearn the Lies: A Guide to Reshaping the Way We Think about Depression addresses seven lies that infiltrate the hearts and minds of so many people, causing them to suffer in silence. Throughout the book, Abraham Sculley courageously shares the personal struggles and challenges he faced to unlearn the lies he told himself after being diagnosed with clinical depression in college.
As a young, black, Christian man, the pressures of his religion, culture, and society planted seeds that seemed impossible to uproot. However, through his commitment to doing the work for his mental health, he was able to overcome the depths of depression. This book is designed to expose the lies that you may be telling yourself about depression, walk you through the steps of unlearning those lies, and give you practical tools and tips to achieve optimal mental, emotional, and spiritual health.
I completed the book within just a few days! It was amazing. I'm an undergraduate, and I personally have battled obstacles with my mental state and well-being. This book gave me validation and security to trust myself and the resources that were presented to me. -Blanca R.
In my search for solutions, I came across Mr. Sculley’s book “Unlearn the Lies,” and read it cover-to-cover in a single sitting - Sculley does an incredible job of not only distilling down his own battle with depression into a relatable experience but also includes a myriad of testimonies from a cross-section of individuals battling their own bouts. -Tinslam
The book is a MUST-READ AND RE-READ. I, myself, am on my second read-through, and I can’t wait to uncover more depths and meanings applicable to my own life. - Jordan
The technique, strategies, and methods given to help persons overcome depression is exuberant. I love the way he ends each chapter by summing up the lies and providing the truth. - Nathaniel B.
If you pick this book up, you WILL finish it if a positive mental change is a part of your goal in life. - Esthere S.
...amazing book and the gems placed in here are incredible. -Deion P.
Abraham’s ability to share personal experiences allows him to guide you to a life that far exceeds any depression you may have encountered. - Amanda N.